Thanks to Facebook for this encouraging list of global supporters. 
                                  Contact a helpline if you need support yourself or need help supporting a friend.                                       If you're concerned about a friend, please encourage the person to contact a helpline as well.

Here is the Global Resource list provided by Facebook: https://www.facebook.com/help/103883219702654. More advice here: https://www.facebook.com/help/594991777257121/